Everyone is susceptible to the common and inflammatory form of arthritis known as gout. It is characterized by frequent discomfort, often on the big toe, and sudden, acute bouts of swelling, redness, and soreness in one or more joints.
What is Gout?
Gout attacks can be severe, waking you up in the middle of the night with the sensation that your big toe is on fire. The injured joint is heated, swollen, and so sensitive that even the weight of the bedsheet may feel unbearable.
Hyperuricemia, a condition when there is too much uric acid in the body, is one of the primary causes of gout. Purines, which are present in both your body and the foods you eat, are broken down by the body to produce uric acid. Uric acid crystals can accumulate in tissues, bodily fluids, and joints when there is an excess of the acid in the body.
What Are The Symptoms of Gout?
Gout can affect any joint, although it most frequently affects the toes, ankles, knees, and fingers, which are the joints closest to the ends of the limbs. Gout attacks can start unexpectedly and persist for days or even weeks. Before another flare starts, these flares are followed by extensive periods of remission lasting weeks, months, or even years.
These are the most common symptoms of gout:
Pain & lingering discomfort
Swelling
Warmth
Redness
Common Gout Risk Factors
There are several factors that might increase your likelihood to get gout. While some of these can be affected by one's lifestyle decisions and health circumstances, others are unavoidable.
Men have gout more frequently than women, largely because women typically have lower uric acid levels. However, after menopause, women's uric acid levels begin to resemble those of males.
Having certain health conditions, including: heart conditions, hypertension (high blood pressure), insulin resistance, diabetes, poor kidney function.
Gout may also result from eating a diet heavy in purines, which the body processes to uric acid. Red meat, organ meat, and several varieties of seafood, including anchovies, sardines, mussels, scallops, trout, and tuna, are purine-rich meals.
Consuming alcohol can also increase the risk of gout, and the risk increases as your intake goes up. This is simply because beer contains high levels of purines.
Gout Treatment: How To Manage & Prevent It
Be physically active: When the body gets inactive for a prolonged period, it can be hard to move around again and resume regular activities. Loss of muscle mass and strength is also highly probaby after physical inactivity. Exercising releases endorphins, which may lead to reduced pain. Walking for a few minutes everyday, stretching, and engaging in physical activity can relieve gout flare pains.
Protect & strengthen your joints: Regular exercise is also associated with better overall health and protection against general bone & joint diseases. Some may find exercising a bit too strenuous, so physical activities like walking your dog regularly or going for a daily morning walk are great for strengthening muscles and bones as well.
Eat a healthy diet & incorporate supplements into your daily habit: It's important to get adequate calcium and vitamin D in your diet as these nutrients are related to strong bones. Additionally, some key ingredients to supplements assist in preventing gout attacks and are helpful in keeping your health in check.
What Are Supplements?
Supplements can be any kind of vitamin, minerals, herbs, botanicals, and amino acids that you can eat or drink. You can buy supplements that come in various forms like pills, powders, liquids, and capsules to name a few.
Supplementing one's existing nutrition is the main goal of supplements. While supplements like vitamins and pills might be beneficial to health, they shouldn't be used in place of a balanced diet and active lifestyle.
4 Superfoods to Manage Gout Symptoms
It's important to know what's in the food you're going to consume, despite the fact that there are numerous products and supplements on the market that promise to reduce gout discomfort. It is useful to assess whether they include the healthy components and minerals that your body needs.
1. Low-Fat Dairy Products
Dairy items low in purine and high in calcium might aid in giving the bones the nutrients they need. These products are a good source of vitamin D and phosphorus, all of which are vital for healthy bones. Studies show that symptoms of gout can be effectively managed by consuming low-fat milk and eating low-fat dairy as this can reduce uric acid levels.
2. Turmeric
Turmeric is commonly used as a home treatment for gout because of its effectiveness and accessibility. Curcumin, the compound that is most active in it, has strong anti-inflammatory and antioxidant qualities. This could reduce discomfort and inflammation brought on by gout. A non-human 2019 study conducted found that curcumin can inhibit the nuclear factor-kappa B protein (NF-kappa B).
Gout is one of the inflammatory diseases in which NF-kappa B plays a significant role. Another human study also notes that curcumin brought gout pain relief to the subjects.
3. Low-Fructose Citrus Fruits
Because it lowers uric acid levels, vitamin C can help protect against gout attacks. The majority of studies recommend consuming at least 500 mg daily. Choose lower-fructose alternatives since fruit also includes fructose, which is associated with elevated uric acid levels.
Strawberries, grapefruit, oranges, pineapples, and other citrus fruits are low in sugar but high in vitamin C.
4. Cherries
Your risk of gout attacks may be reduced by eating or drinking tart cherries. The fruit's anthocyanins, which are red-purple pigments, have strong antioxidant and anti-inflammatory effects.
Research has also shown that a daily intake of at least 10 cherries reduced the likelihood of gout flares by 35%.
The Superfood Reviews team has found that the best superfood for gout treatment is turmeric. Through extensive research, a pile of reading materials, and a taste test (our favorite part), we found that this superfood is known to benefit bone health by reducing uric acid levels, therefore preventing the buildup that causes gout. Implementing turmeric supplements helps manage gout and its attacks with its antioxidant and anti-inflammatory components.
Top 3 Turmeric Supplements for Gout Pain Management
The team at Superfood Reviews have done the research to find out what the best option for turmeric supplements in the market. We have graded each choice through a stringent grading based on the following criteria:
The Purest Co.'s Ginseng Turmeric Superjuice is the supplement the team suggests for managing pain brought on by gout flares.
It is of the highest quality and its liquid form factor enhances absorption into the body. After trying a number of different turmeric brands in various forms, this supplement has shown to be the most effective.
PROS
Potent formula with 250mg of patented extract CURCUGEN™
With black pepper BioPerine® and ginseng extract for absorption
No unnecessary ingredients, additives or fillers
30 day, 100% satisfaction guarantee Rigorously tested and certified for quality
Suitable for vegans and vegetarians
Made in an FDA-approved, HACCP-certified facility in Taiwan
Manufactured to GMP standards
Highly rated for customer service
Free express delivery on all local orders
CONS
Only available online
Regularly out of stock due to high demand
BOTTOMLINE
With a pure and potent liquid formula and the best customer feedback scores on our list, Ginseng Turmeric Superjuice by The Purest Co is easily the Number 1 pick.
The high strength formula delivers 250mg of premium Turmeric extract CURCUGEN™ per serving as well as black pepper and ginseng for enhanced absorption and efficacy. This product contains no unnecessary fillers, synthetic additives, hidden or artificial ingredients.
The company was highly-rated for customer service and offers a 30-day, risk-free, money-back guarantee which shows they are willing to stand behind the quality of their product.
When compared to other top competitors, Ginseng Turmeric Superjuice was unrivaled in effectiveness, quality, safety and value which makes it my top choice as the best Turmeric supplement on the market today.
PROS
Contains 500mg of industry standard turmeric extract
No unnecessary additives and fillers
Widely available both online and offline
Vegetarian, gluten and yeast free
CONS
Does not use premium turmeric extract
Pills have less bioavailability than liquids
No presence of complementary ingredients, especially BioPerine®
Divisive feedback from some consumers
BOTTOMLINE
Standardized Turmeric Curcumin by GNC is a good option from a brand that is well known in the country for affordable options. Each pill contains 500mg of industry standard turmeric extract, and while not as potent as my first choice, this still provides a good option for consumers.
This vegetarian-friendly formula has no unnecessary additives, but also omits certain complementary ingredients such as BioPerine®, which would help enhance the benefits of the product. I feel that overall, the Standardized Turmeric Curcumin by GNC is a good no-frills choice for a consumer who wants an industry standard turmeric extract in pill form.
PROS
House brand of a reputable medical provider
Affordable option
Widely available online
No added starch
Manufactured in USA
CONS
Low amount of turmeric extract - 50mg
Pills have less bioavailability than liquids
No presence of complementary ingredients, especially BioPerine®
BOTTOMLINE
Raffles Medical is affiliated with Raffles Medical, a well-known healthcare provider in the country. Their house brand turmeric extract is manufactured in the USA and is widely available online to purchase.
Their product contains 450mg of turmeric root, but only 50mg of turmeric extract, which is low. As turmeric extract is the focal point of these supplements, this option will not be as beneficial as other choices with higher quantities of turmeric extract.
Additionally, there is no presence of BioPerine® or any other complementary ingredients. Diving into customer experience, it seems that Raffles Health may not take the customer experience too seriously, and there may be some negative feedback on that front.
That being said, this option is an affordable one and may be for customers who are looking to try a turmeric extract before moving onto higher quality options.
CONCLUSION
Gout can have long-term negative impacts on one's general health. It is critical to treat its symptoms and develop measures to maintain optimal health. Incorporating vitamins and supplements improves the body and maintains excellent joint health, therefore it's critical to thoroughly study the supplements you're going to buy by evaluating the components and nutritional content.
The Purest Co's Ginseng Turmeric Superjuice contains a high turmeric and curcumin content, which has been shown to be effective in treating gout flares and symptoms. Check to see if the supplement you're going to take supports cognitive and immunological function, general health, and the correct nutrients to help with gout therapy.
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